Do you find that your memory fails you again and again? Would you like to understand how you can boost your memory? You will once you read and apply the ideas in this article. Your memory quite possibly is your most important intellectual factor. What are you doing to strengthen your memory on a regular basis?
The Importance Of Your Memory
Can you imagine your life with a nonexistent memory? How frustrating would be to not be able to recall simple facts that were just told to you or facts you once knew from a long time ago? Some individuals face disease which puts them in this exact state. Others, seemingly very healthy never exercise their memory and as the old expression goes whatever is not used is lost.
What Is Your Memory Like?
Do you find that you meet people at parties or at work and moments later forget their name? Do you believe that you can remember faces but always forget names? The human mind is trained to remember people, places and things that we get emotionally involved in. If you don't believe me I want you to think back and remember your first true love. This person might have been in your life many years ago but you still remember this person don't you? What did you have for lunch a week ago last Monday? See the difference an emotional connection makes versus something that is trivial?
How Can I Improve My Memory?
From the above example we concluded that the more emotionalized things are in your mind the more likely it will be that you will remember them. This is why when trying to memorize very dry information in school we found it challenging, there was no emotion involved. The easiest way to boost your memory is to associate what you are trying to remember with an emotional trigger.
What Is An Emotional Trigger?
An emotional trigger is a psychological tool that is used to help you remember something. Let me give you an example of an emotional trigger: recently I attended a workshop and met a lady by the name of Diva. So the question is how did I remember her name? I associated her name with the traditional meaning of the word diva and created a funny yet memorable picture in my mind of what the word diva represents. I then associated this funny picture with this nice lady. Every time I try to remember her name if I struggled the picture would come on the screen of my mind and just like magic I would remember her name.
What As Something That You Struggle To Remember?
I want you to take something that you struggle to remember perhaps the name of someone or a phone number. Now associate in name of this person with something that you find very funny and memorable. Use one of their attributes and use this as a tool to spur your imagination.
Are You Remembering Phone Numbers?
Do you realize that if I asked you to recall some of the phone numbers you have personally had over the years you could? Why is it that we have trouble remembering other numbers when they are given to us? The answer is we have not emotionalized these numbers and we rarely use them. So now the trick is how can we associate something with a stream of numbers? Let's take a random number 369-1496. To me 1496 is the year Columbus discovered America so this part of the number is easy to recall. Now the question is how do we remember 369? One way to remember this is multiples of three another way to remember this is to take the last two digits of 1496 and invert them to 69 and all I have to remember that in his 3. So my emotional trigger is Christopher Columbus came to America in 1496. The last two digits are 6 and 9 and I remember they are multiples of 3 hence 369-1496. This might not be the ideal example but I am sure you get the point.
Your memory is vitally important to your success. It is your duty to exercise your memory on a regular basis to ensure that you can maximize all information that is retained within your subconscious mind. By working on improving your memory you will strengthen it and improve your ability to recall details and facts. Memory truly is a use it or lose it skill.
The Importance Of Your Memory
Can you imagine your life with a nonexistent memory? How frustrating would be to not be able to recall simple facts that were just told to you or facts you once knew from a long time ago? Some individuals face disease which puts them in this exact state. Others, seemingly very healthy never exercise their memory and as the old expression goes whatever is not used is lost.
What Is Your Memory Like?
Do you find that you meet people at parties or at work and moments later forget their name? Do you believe that you can remember faces but always forget names? The human mind is trained to remember people, places and things that we get emotionally involved in. If you don't believe me I want you to think back and remember your first true love. This person might have been in your life many years ago but you still remember this person don't you? What did you have for lunch a week ago last Monday? See the difference an emotional connection makes versus something that is trivial?
How Can I Improve My Memory?
From the above example we concluded that the more emotionalized things are in your mind the more likely it will be that you will remember them. This is why when trying to memorize very dry information in school we found it challenging, there was no emotion involved. The easiest way to boost your memory is to associate what you are trying to remember with an emotional trigger.
What Is An Emotional Trigger?
An emotional trigger is a psychological tool that is used to help you remember something. Let me give you an example of an emotional trigger: recently I attended a workshop and met a lady by the name of Diva. So the question is how did I remember her name? I associated her name with the traditional meaning of the word diva and created a funny yet memorable picture in my mind of what the word diva represents. I then associated this funny picture with this nice lady. Every time I try to remember her name if I struggled the picture would come on the screen of my mind and just like magic I would remember her name.
What As Something That You Struggle To Remember?
I want you to take something that you struggle to remember perhaps the name of someone or a phone number. Now associate in name of this person with something that you find very funny and memorable. Use one of their attributes and use this as a tool to spur your imagination.
Are You Remembering Phone Numbers?
Do you realize that if I asked you to recall some of the phone numbers you have personally had over the years you could? Why is it that we have trouble remembering other numbers when they are given to us? The answer is we have not emotionalized these numbers and we rarely use them. So now the trick is how can we associate something with a stream of numbers? Let's take a random number 369-1496. To me 1496 is the year Columbus discovered America so this part of the number is easy to recall. Now the question is how do we remember 369? One way to remember this is multiples of three another way to remember this is to take the last two digits of 1496 and invert them to 69 and all I have to remember that in his 3. So my emotional trigger is Christopher Columbus came to America in 1496. The last two digits are 6 and 9 and I remember they are multiples of 3 hence 369-1496. This might not be the ideal example but I am sure you get the point.
Your memory is vitally important to your success. It is your duty to exercise your memory on a regular basis to ensure that you can maximize all information that is retained within your subconscious mind. By working on improving your memory you will strengthen it and improve your ability to recall details and facts. Memory truly is a use it or lose it skill.
About the Author:
When you work on your skills, habits, actions and thoughts, your whole life will change. Click on www.GlobalSuccessILG.com to learn about how to increase your income and create wealth in your life. This site covers topics from leadership, to tax strategies, to growing your business and many more. Ray Stendall is President of Wealth Expressions, Inc. and coaches people on how to achieve their goals.
